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Vidalia Sweet Onions
Vidalia Sweet Onions

 

 

Nutritional Value of Onions

 NUTRIENT VALUES

Serving Size. . .raw, 1 medium onion (148 grams)        
Calories . . . . . . . . . . . . . . . 60        
Proteins . . . . . . . . . . . . . . . .1 gram        
Carbohydrate . . . . . . . . . . . . . 16 grams        
Total Fat . . . . . . . . . . . . . . .0        
Saturate Fat . . . . . . . . . . . . . 0        
Sodium . . . . . . . . . . . . . . . . 5 mgs        
Potassium . . . . . . . . . . . . . .200 mgs        
Dietary Fiber . . . . . . . . . . . . .3 grams

PERCENT OF RDI

Vitamin C . . . . . . . . . . . . . . 15 %
Calcium . . . . . . . . . . . . . . . .4 %
Iron . . . . . . . . . . . . . . . . 2%

ONE MEDIUM-SIZED ONION

• Good Source of Vitamin C 
• Low in calories 
• Fat Free 
• Cholesterol free 
• Sodium free

 

 

Robison Farms
"Family Farmers for over 130 Years and Five Generations!"
VIDALIA® SWEET ONIONS

Member: Toombs-Montgomery Chamber of Commerce
Member: Toombs-Montgomery Vidalia Onion Growers Association

P.O. Box 1810 • Vidalia, Georgia 30474 • 1-800-892-3412 • FAX: 1-912-583-2094
sales@sweetvidalias.com